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Bake each tortilla for about 5 to 7 minutes and then cut into 6 smaller pieces. Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. Then go to sleep as early as possible on Saturday night and sleep as long as possible into Sunday.

Avoid starchy foods (like bread, rice, or pasta) and ask for additional natural fat, like butter or olive oil, if you need it. Too much dietary fat means your body won’t use body fat for energy. I now have another tool in my toolkit that I can use at a later time.

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As a member you’ll get it complete with a shopping list and the possibility of changing the number of servings. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not "eggnog").

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Reorganize the pantry and refrigerator so that they do not contain high carbohydrate foods. Whey: Use half a scoop of whey protein in shakes or yogurt to increase your daily protein intake.

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After you are done frying, let it cool down, and now cut it into small cubes. Check out our full guides to keto drinks and keto alcohol.   Visual keto diet guides For more on specific topics – like what fruits or nuts to eat on a ketogenic diet – check out our popular visual guides: Vegetables Fruits Nuts Snacks Alcohol Fats & sauces Drinks How many carbs? The Bottom Line The high-fat, low-carb vegan keto diet focuses on whole, unprocessed, plant-based foods. The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions. She cooked with it all the time.—Lidia Haddadian, Pasadena, California Get Recipe   45 / 55 Cajun Sirloin with Mushroom Leek Sauce In 30 minutes you‘ll have a restaurant-quality steak with a bold Cajun flair. And then you have a small piece of protein, maybe the size of your palm, fish, or grass-fed meat, or organic chicken. If you want to add some extra flavor to your water, try experimenting with different keto-friendly flavor combinations. Dinner: Meatballs, cheddar cheese and vegetables. Flours – All-purpose flour, wheat flour, rice flour, corn flour. Here is a recent review: PeerJ 2018: The use of nutritional supplements to induce ketosis and reduce symptoms associated with keto-induction: a narrative review [overview article; ungraded] Exogenous ketone supplements do raise ketone levels in the blood: Frontiers in Physiology 2017: On the metabolism of exogenous ketones in humans [moderate evidence for raising ketone levels] One study of MCT oil for mild cognitive impairment is sometimes mentioned, but it did not show any clear effect.

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See Also
Meal Plan Vegan Keto
Personalized Keto Diet Plan for Free
Keto Meal Plan for Lifters

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