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Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc. I needed to know if I even wanted to start the Ketogenic Diet, and then I needed to figure out HOW to start the Keto diet! It makes a nice sauce that works well over brown rice or wide noodles. Friday Breakfast: 2-3 servings of Keto Breakfast Brownie Muffins Lunch: 1-2 servings of Crispy Tofu and Bok Choy Salad Dinner: 1 serving of Keto Crispy Sesame Beef Side Dish: 1 serving of Warm Asian Broccoli Salad Dessert (optional): pick any dessert from our dairy-free keto guide and use it to fulfill your macronutrient needs.

You’re making some diet changes, and coffee is a natural laxative. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York Get Recipe 19 / 55 Cilantro Lime Shrimp A quick garlicky lime marinade works magic on these juicy shrimp. Have you found a few new Keto recipes that you love?

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Dealing with Specific Body Problems Here are some keto troubleshooting tips: Autoimmune conditions The medical treatment for autoimmune conditions is often cortisol or prednisone. Fatty fish: Such as salmon, trout, tuna and mackerel. They’re a timesaver if you can find them, but you can always just buy whole ones and slice them in half. —Teri Rasey, Cadillac, Michigan Get Recipe   54 / 55 Shiitake and Manchego Scramble This savory breakfast dish takes everyday scrambled eggs up a few notches. Remember, the rapid weight loss in the first week is not a good indicator of fat loss.

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By Fioa WATCH Keto Chicken Parmesan Keep to your keto diet and enjoy this favorite Italian dish; baked chicken Parmesan makes a great meal with low-carb vegetables or a salad. Even though these Indian spiced lamb chops need to marinade for a few hours, they are well worth the wait.

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Now if your body's burning fat, you probably have 20 or 30 or 40,000 or more calories of fat stored in your body. A box of butter. (Real butter) A 12 pack of boneless/skinless chicken thighs. (If you can somehow find boneless thighs that still have their skin, go ahead and use them) 1 onion. Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership   Here are examples of the keto meal plans you can get. Nutrition Breakdown: Total calories: 181 Carbs: 5. If you need help with your personal transformation, check out my one-on-one coaching service.

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See Also
Keto Meal Plan 20 Carbs
Free Keto Meal Plan Examples
Ketogenic Meal Plan for Diabetics

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