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In 2013, researchers published a case study of two women with bipolar II who ate long-term ketogenic diets, one for two years and the other for three years. Day 1 Optional Breakfast: Traditional Keto Coffee Lunch: Bacon and Avocado Caesar Salad Dinner: Chicken Mushroom and Kale Casserole Day 2 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Lemon Pepper Tuna Salad Dinner: Quick Ground Beef Stir-Fry Day 3 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Simple Egg Salad Dinner: Leftover Chicken Mushroom and Kale Casserole Day 4 Optional Breakfast: Traditional Keto Coffee Lunch: Broccoli Bacon Salad with Fried Eggs Dinner: Beef Teriyaki with Sesame and Kale Day 5 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Leftover Egg Salad Stuffed Cucumber Boats Dinner: Pan-Fried Tuscan Chicken “Pasta” Day 6 Optional Breakfast: Traditional Keto Coffee Lunch: Garlic Shrimp Caesar Salad Dinner: Apple Dijon Pork Chops with Roasted Broccoli Day 7 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Chicken “Noodle” Soup with Easy Side Salad Dinner: Leftover Beef Teriyaki with Sesame and Kale Week 2 Free Keto Meal Plan You’ve enjoyed an entire week of eating Keto recipes.

General Disclaimer: I just started week five of keto. (21 lbs lost) I’m by no means the expert. People can also find out information about keto diets on other apps and websites, such as YouTube and Reddit. Tuna, mayo, celery, pickles, and some salt and pepper should do the trick.

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Make sure you get enough salt: Have a cup of bouillon or add extra salt to your food or water. Hydration is an important part, especially as your body transitions from being insulin dependent to ketones. Body odor Reduce your protein and ensure you are eating lots of vegetables. Lunch: Turkey burger topped with cheddar cheese served with sliced non-starchy vegetables. Cheese (see dairy) Butter Ghee Coconut Oil Lard Tallow Sustainably Sourced Red Palm Oil Avocado Oil Monounsaturated Fats (MUFAs): Best for low temp sauteeing and cold use.

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But skipping dairy for whatever reason does not mean you have to eat boring food! You can add the bacon in the filling or have it on the side. Season with salt, cook for 5 minutes and set aside.

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96 #46 Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Dr. Somewhat surprisingly, chocolate can be part of a ketogenic diet. Keto Tex-Mex burger plate Lunch Lucky you, it’s finally time to enjoy the leftovers from yesterday’s dinner. However, the easiest way to define between the best and the worst is to stick with vegetables that grow above ground. Check out our Weekly Keto Meal Plans here.    Louise Hendon Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). As I mentioned above, bone broth is also a good low cal source of sodium. 16 Also avoid or limit highly processed foods and instead follow our whole foods keto diet advice. They found none, but the egg-eating group reported greater satiety: American Journal of Clinical Nutrition 2015: The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study-a 3-mo randomized controlled trial [moderate evidence] ↩ It’s often claimed that eating breakfast is good for weight control. You can even shake a little salt into a glass of water and sip it. For even more questions and answers see our full keto diet FAQ.   I don’t like meat/eggs/dairy/[insert disliked food].

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See Also
Month Long Keto Meal Plan
Keto Meal Plan Based on MacRos
Keto Meal Plan With Pictures

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