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Sunday night food prep is going to become your new BFF as you boil up eggs, portion out cheese blocks and steam up veggies. Share your tips and advice in the comments below!14-day ketogenic diet meal plan Get ready Week 1 Week 2 Shopping More meal plans FAQ Start free trial What is a keto diet?

While the short-term results may differ, the long-term results should remain the same. To avoid getting bored, you can try different ways of preparing the eggs—boiled, fried, or baked.

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Many people experience a marked reduction in hunger on a keto diet. And another good tip – it’s best to choose grass-fed varieties whenever possible because they have a higher level of healthy fats than grain-fed animals. Best protein bar: best protein snacks – both sweet and savoury Best protein powder: build muscle, lose weight and aid recovery with the best whey and vegan protein powders Keto diet meal plan: what vegetables can you eat Most of the green vegetables are good to go but bear in mind that many types vegetables will add to your carbs mainly, so thread them lightly.

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Here are some healthy fat options: Saturated and Monounsaturated Fats: Great for higher temp cooking and for making fat bombs. Thursday Breakfast: Omelet with avocado, salsa, peppers, onion and spices. More Are you on medication for high blood pressure?

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You’ll likely need to keep carb intake under 50 grams of net carbs per day, ideally below 20 grams. Butter A delicious staple of the Keto Diet, butter is great for both solo consumption or as a cooking option. Fruits are loaded in micro-nutrients though and provide a multitude of health benefits so it wouldn’t be fair to rule them out completely. Takeaways An average medium-sized apple provides 95 calories from approximately 20g net carbs. This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. You can also substitute any of cheeses in the recipes for other types of cheese that you may find on sale. Meat: Grass-fed beef, venison, pork, organ meats and bison. Vegan keto dieters should get their calories from whole, unprocessed foods while avoiding highly processed vegan foods. Normally, your body fuels itself from sugar, or glucose, that it gets from carbs.

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Keto Meal Plan Muscle Gain
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