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You can skip the drive, the wait and the bill! —Joshua Keefer, Delaware, Ohio Get Recipe 46 / 55 Chicken and Broccoli with Dill Sauce I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. There is not yet any RCT that has actually tested two low-carb diets of varying strictness head-to-head. You can prepare smoothies the night before if you want. This will take about 2 hours to cook, depending on your oven, and if the chicken is frozen at all.

The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas Get Recipe   12 / 55 Deviled Egg Spread I tried this egg salad at a luncheon and had to have it. Keto flu includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance.

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Good examples include butter, olive oil, coconut oil, full-fat dairy (including heavy cream) and avocado oil. After the first 2–3 months, you can eat carbs on special occasions — just return to the diet immediately after.

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It’s like exercising – if you stop doing it, you’ll slowly lose the benefits. 33 My health markers after 10 years on a keto diet 34 Energy and mental performance Some people use ketogenic diets specifically for increased mental performance.

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Not consuming enough water—especially when starting a new low carb diet—can lead to constipation, dizziness, and sugar/carb cravings. It’s very easy to keep eating just because it tastes good. Strange combination, if you ask me, but the flavors went together perfectly. Different Types of Ketogenic Diets There are several versions of the ketogenic diet, including: Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. These chicken drumsticks will have delicious crispy skin without needing any flour coating. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet. Non-starchy vegetables: Greens, broccoli, cauliflower, peppers, mushrooms, etc. Broccoli is a great side for steak, fish, and chicken.

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