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Foods to Eat You should base the majority of your meals around these foods: Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey. Another thing to watch when trying keto is your carbohydrate intake.

Disclaimer: Some might not like that this meal plan has some onion and carrots—both of which have naturally occurring sugar in them. I feel like I am cheating the system in order to stay on the diet.

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Parkinson’s disease: One study found that the diet helped improve symptoms of Parkinson’s disease ( 39 ). 8081 More about keto flu and how to minimize it Learn more about low-carb and keto side effects Keto diet controversies Most side effects of a keto diet are minor and temporary.

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About 20%-30% of your diet is protein, either lean (like chicken breast) or fatty (like bacon). Sign up for our 2-week keto diet challenge to get eating plans, shopping lists, daily tips, and more. You can learn more about our panel here [weak evidence]. ↩ This is mainly based on consistent experience from experienced practitioners and is also a very common report from people trying a keto diet [weak evidence]. 26 Not having to fight feelings of hunger could also potentially help with problems like sugar or food addiction.

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Though carbs should be restricted, low-glycemic fruits such as berries can be enjoyed in limited amounts as long as you’re maintaining a keto-friendly macronutrient range. Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese. However, the high protein intake and high ketone levels may help minimize muscle loss, especially if you lift weights. Then we’ve added a lot of flavor with delicious cheeses and spices. I'm genuinely taken aback by how kind and inspiring you all have been, it really has given me the confidence to keep on pushing. Weekly Meal Planner With just a few clicks plan out your meals for the week from our database of thousands of meals and recipes. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. Please read the article I linked to above for more general information about keto.

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See Also
Free Clean Keto Diet Meal Plan
Keto Diet Plan for Lactose Intolerant
Keto Diet Meal Plan Generator

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