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Wednesday Breakfast: A ketogenic milkshake (try this or this). Note that we have no affiliations with any of the brands shown here. All articles must be based on scientific evidence published in reputed publications. 6 gm of carbohydrates per 100 gm of the vegetable (as per the USDA data), making it a perfect addition to your keto meals. Get the recipe here.

And to be keto, it has to be very low in carbs: Keto foods guide ↩ When eating very few carbohydrates, the body turns primarily to burning fat for energy – i.e. fewer carbs and more fat is burned for energy. However, a few higher-calorie days may be beneficial every now and then.

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Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms and peppers. This is simply due to the excretion of by-products created during ketosis. 2 cups of romaine lettuce (16 calories, 0g fat, 3g carbs, 1g fiber, 0g protein) 1 oz of cheddar (121 calories, 10g fat, 1g carbs, 7g protein) 3 oz of rotisserie chicken (120 calories, 3g fat, 1g carbs, 22g protein) 1 tbsp of mayonnaise (100 calories, 11g fat, 0g carbs, 0g protein) 67 g of cucumber (8 calories, 0g fat, 1g carbs, 0g protein) 5 cherry tomatoes (15 calories, 0g fat, 3g carbs, 1g fiber, 0g protein) 1 tbsp of ranch dressing (70 calories, 7g fat, 1g carbs, 1g protein) Total for this meal 450 calories, 31g fat, 10g carbs, 3g fiber, 31g protein 7g net carbs Dinner Cook the ribeye to your liking in half of the amount of butter.

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Alternative Method #1: The Hardcore Approach The theory: Fast for 2 days and then eat under 20 grams of net carbohydrates per day. You could also swap the fries for vegetables instead.

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Beverages – Sugar-sweetened sodas, fruit juices, coffee or tea with added sugar, sweetened milk, beer, sweet wines. Fat Burning + Muscle Building The winning combination of an effective, progressive training plan and a meal plan to match guarantees that you'll get leaner, stronger, and fitter. You're using large boneless skinless chicken thighs (~90g each). Moderate low carb may be easier to follow, but it also may be less effective than keto, meaning you may get more moderate results. Limitations The free version only allows people to add five food items, so it is better to invest in the paid-for version, if possible. 5g net carbs): 3/4 medium zucchini cut into sticks and 2 oz provolone cheese Dinner (3. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Or download the entire list by clicking on the green button below.

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See Also
Keto Meal Plan Printable Free
Keto Meal Plans With Chicken
Keto Diet Plan Program

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