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It also – at least when starting out – can result in having to go to the bathroom more often. Certain alcoholic beverages: Beer and sugary mixed drinks.

Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables. A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements can help. With that said, the keto diet does have its side effects but they are all curable.

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Being able to do that while still enjoying roast, fish, and big, healthy salads is what makes low carb so easy to stick with, and keep the weight off for good. However, most people find their cholesterol reduces.

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This may reduce drug side effects and thus increase mental performance. And don’t start when you have to travel that week! Although some studies show that LCHF diets can boost athletic performance in some cases, it may not be suitable for elite athletes, as it can impair athletic performance at competitive levels ( 22 , 23 ). Then you may be someone who has an addiction or dependence on sugar or on foods that rapidly convert to sugar. By Carol Castellucci Miller Keto Pumpkin Cheesecake with Almond Pecan Crust This keto-friendly, low-carb pumpkin cheesecake with an almond and pecan crust is a delicious, easy, dessert for holidays, or year-round.

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If you have some metabolism issues from years of dieting or other stressful events, it can take longer up to three weeks or longer. Supplements for a Ketogenic Diet Although no supplements are required, some can be useful. I ended up wasting a ton of time figuring out apps, reading nutrition labels, and making mistakes! I follow a set of macros and they are 120p/75f/20c.  These are based on my height. Lunch: A handful of nuts and celery sticks with guacamole and salsa. SUMMARY You can eat a wide variety of tasty and nutritious meals on a ketogenic diet. This will allow you to stay in ketosis while satisfying your cravings in a keto-friendly way. Mozzarella will work with all of the recipes but if you like more flavor go with a tasty, sharp cheddar instead. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey Get Recipe 14 / 55 Blue Cheese Pork Medallions This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese.

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See Also
Keto Meal Plan Halal
Keto Meal Plan Healthline
Keto Meal Plan Cookbook

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